As a Certified Holistic Nutritional Consultant™ I can provide guidance of how to best support both your physical and mental health through the nutrients you provide your body everyday. There is no one nutritional program that fits all as every individual is unique. I can offer recommendations to meet your specific nutritional goals and needs.

I will help you see how your mindset in your approach to food choices is a crucial part of changing and creating habits to support your total wellness, and what you can do to develop a supportive one.

Realizing the impact of lifestyle and how things such as stress can impact nutritional needs, you can learn to embrace that nourishment is not just about food.