What To Expect

Customized sessions address your specific issues or are used for general health maintenance and prevention. Working to help you experience a deep sensation of relaxation, initiate healing, release that which you no longer need and connection of mind and body is the intention of every session.

An individual session involves you lying comfortably, fully clothed, on a massage table while I use your arm for muscle testing to find areas of imbalance or that just need a little extra attention. Balancing is done through gentle tapping on or just above the head, heart and gut. I also integrate some guided meditation techniques to help the mind and body get into an optimal receptive state for balancing and healing. No talking is required by you, but I am a great listener if you wish to share. It is a peaceful, relaxing process to help put your body into rest and repair mode, the only time it can work to heal both mentally and physically.

Meditative Energy Balancing

Are you interested in more meditation within your energy balancing session? This may mean splitting the time more evenly between meditation and energy work; or guiding you into a deeper meditative state, and then balancing the energy before guiding you back out of your meditation. For those who have difficulty settling, this is a great option that will allow you to fully experience the benefits of energy balancing and meditation at the same time. I am happy to customize a session to meet your needs!

**Sessions can also be done sitting in a chair for those individuals who may have any physical limitations where lying on a massage table is not comfortable.

Whether you have a specific issue you would like to address or you simply just want to FEEL BETTER mentally and physically, Mind and Body work can be a positive addition to your health and wellness regimen.

Sessions

In Person: Currently seeing clients in their homes, you get to stay in and I will bring my table to you!

Zoom or phone. Enjoy all of the benefits of a session while in your PJs at home!

If you are uncertain about distance sessions, please have a look under client experiences to hear what others have to say.

Pricing

Investment:

Adults & Youth                                          $80 per 1 hour Session

Children under the age of 12                $80 per 1 hour Modified Session

To accommodate developmental needs, children’s sessions will have 30 to 45 minutes lying on the massage table being still. The rest of the time will be more interactive giving them some techniques and tools they can use on their own or with the help of a parent.